CrossFit blends functional movements from diverse fields (including gymnastics, strength & conditioning, weightlifting, running/rowing) and executes them at high intensity to achieve broadbased fitness. As a means of enhancing overall health and slowing the debilitating effects of aging, CrossFit is unsurpassed. The program is scalable, making it perfect for any committed individual regardless of age or experience. We offer the benefits of a personal trainer, but at a fraction of the cost. Your coach creates a different workout each day that is carefully designed formaximum benefit and fun. He/she then provides instruction, supervision and encouragement throughout the session. But our classes are better than personal training because of the supportive community with whom you share the workout. Our friendly members encourage and celebrate each other’s accomplishments, and will keep you coming back day after day!